About Stephanie
My Story
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After nearly a decade working in the corporate world (climbing the ladder in Human Resources), I completely burned out not long after I returned to work from mat leave with baby #1. I was beyond stressed out, anxious all the time, exhausted beyond belief, and completely miserable. NOT the life I wanted for myself, my baby or my family. Not only that, but my gut health took a nose-dive: my digestion was AWFUL, I developed numerous food sensitivities (beyond my lactose sensitivity that I struggled with since birth), my acne took over with a VENGEANCE, and I developed multiple chemical sensitivities.
After about a year and a half of job-hopping (which, in itself was completely uncharacteristic of my “former” self), and falling deeper and deeper into despair, desperation and ill-health, I decided I needed to make a huge change in my life if I had any shot at recovering my wellbeing. Always passionate about fitness, health and wellness, I left corporate HR to return to school (something I’ve ALWAYS wanted to do!) to study holistic nutrition. And something wonderful happened… I finally found my happy place!
I learned the reasons behind my declining health and wellbeing; my adrenals and thyroid were struggling to keep up, not ever really having had a chance to recover after giving birth to my beautiful daughter via emergency c-section. I kept piling on the stress, working out earlier and earlier in the morning, pushing myself harder each time. Running from one stressful work situation to another. This all took a toll on my gut too – my digestion took a nose dive, leaky gut ensued, and food became my enemy. Luckily, as I learned the tools to heal my ailments, I regained control of my health and wellbeing.
My journey continues today as I strive to continue the healing process for myself and others. Optimal health is completely within reach! My goal is to help women reach their health goals through fundamental gut health, optimal digestion, hormone balancing and detoxification.
Specialties
Digestive wellness
Hormone health
Detoxification
General Health & Wellbeing