Want a hormone balancing, energy and immune boosting, gut healing and totally satisfying smoothie to get you started in the morning? Try this vitamin C packed smoothie bursting with flavour, hormone balancing healthy fats and blood sugar balancing protein.
Serves 1
What you'll need:
1 handful of spinach
1 tablespoon chia seeds
¼ cup frozen cherries
½ cup frozen raspberries
1 tbsp collagen powder
1 cup unsweetened almond milk (or other nut/seed milk)
Optional: add ½ banana if you need a little more sweetness
How to put it together:
Add ingredients to blender in order listed (you want your greens on the bottom by the blade so they blend better and have the chia on the bottom to absorb some liquid before you blend).
Wait a couple of minutes for the chia seeds to start soaking up the almond milk.
Blend, Serve and Enjoy!
Tip: Smoothies are the ultimate recipe for substitutions. Try swapping different greens, fruit or seeds to match your preference.
Bonus: Chia seeds not only have fiber and essential omega-3 fatty acids but they contain all of the essential amino acids from protein.